Physical therapy & functional training to eliminate pain, build strength where it matters, and transform how you move.
We focus on helping you move well by achieving a balance of flexibility, strength and endurance so that you can be pain free and perform to your full physical potential. A body that is out of balance or that does not move properly is more likely to experience pain and injury.
If you are experiencing pain then you will start with physical therapy to resolve your pain and to identify what is causing your pain. Once your pain has been resolved or if you do not have pain then you will follow our functional training method to achieve a vitruvian body.
You've Been Sidelined.
Discover.
Correct.
Prevent.
We know you want to get back to doing what you love. We will work with you to resolve your pain and restore your body’s normal function. Talk to us, tell us where it hurts, and lets us help get you back on track.
802-865-2226
“Exercise is medicine. But like medicine, a prescription is needed to be sure you are taking the right medicine, the proper dose of medicine and the proper combination of medicine for your particular needs.”
It's all about energy
How to get it back. How to step it up. How to harness it so your body moves from a position of strength, rather than vulnerability. Capture it, channel it, and reach your goals!
GYM
Our gym is a great place to work out and get results. And you’re not in this alone! Our professional staff of experienced trainers is always on hand to guide you.
PERSONAL TRAINING
Our professional and experienced trainers are here for you. They can help start you on the right track, assist you in fine-tuning your workout, or push your workout to another level.....
FITNESS CLASSES
Our group fitness classes are a great way to intensify—or diversify—your workout. We offer a wide range of strength, athletic conditioning, and bootcamp-style classes. Get fit with...
