Physical Therapy and Insurance: Everything You Need to Know

Physical Therapy and Insurance: Everything You Need to Know

Will my insurance cover physical therapy? Do I need a referral? How much will physical therapy cost me? Do I need insurance to see a physical therapist?

These are all common questions that have fairly simple answers. With this helpful guide and a little bit of work on your end, you’ll have all the information you need to feel completely comfortable making your first physical therapy appointment.

"Tummy Time" — Laying the Foundation for Proper Movement [You Can Do More]

"Tummy Time" — Laying the Foundation for Proper Movement [You Can Do More]

The so-called “tummy time” is a recommended activity that you do with your child only after she has developed the ability to control her head. For most parents, this simply means putting their baby on her stomach and allowing her play in that position to facilitate the development of the baby’s ability to lift her head and hold her body in extension. This control eventually allows the baby to develop the ability to roll over, and all of that control is what will eventually allow the baby to sit up.

Why Your Ankle May Be Popping [And What to Do About It]

Why Your Ankle May Be Popping [And What to Do About It]

Continuous popping or cracking noises in a joint can be caused by restricted mobility, excessive mobility, an arthritic joint, or an acute injury to the cartilage of the joint. 

In each of these cases, the goal is to restore the proper mechanics of the joint so that it functions correctly.