Did you know that the average weight gain for each American just between Thanksgiving and Christmas is 7-10 pounds? There is no doubt that this can be attributed to the fact that the average Thanksgiving Dinner contains 3,000 to 4,000 calories and over 200 grams of fat and that the traditional Egg Nog holiday staple has about 350 calories, almost 20 grams of fat, and over 20 grams of sugar in just one 8-ounce glass.
Now is the time to determine what it is about the season that makes it so special to you and your family. Become conscious of what are the most important parts of the season, and let them shine when they happen!